Free Personal Life Coaching

Did you know that one of the best ways to get free coaching is by keeping a journal? In many ways a journal is a personal coach. By writing a journal we can access many of the benefits of coaching for free.

Here are five reasons why your journal can be your own personal coach:

1.  Writing in a journal allows you to slow down and hear your own voice, thoughts and reflections

2.  A journal is a safe place to really be yourself without censorship

3.  By writing freely and getting your thoughts down on paper you will often lead yourself to better ideas, new perspective and valuable insights

4.  You can access your journal 24 hours, no appointment necessary

5.  Its a great way of recognising recurring themes, patterns and behaviours and bringing them into sharp focus

What are the additional benefits or ways in which journaling can offer you free Personal Life Coaching?