Download our brand new Journal Journey Guidebook

 

 

 

I’m really excited about 2014. This is the year for turning over a new leaf. My journal has been a welcome companion throughout the year as I navigated my way through the highs and lows of 2013.

The company of my journal always makes a big difference so I wanted to share with many of you who have discussed with me either your own love of journaling or your challenges with either getting started or how to keep on track with your journal writing some tips on how to keep this relationship with the self alive both on and off the page.

That’s why I put pen to paper and created an online illustrated digital journal just for you. Your free Journal Journey guidebook writing tour is just the ticket to a year of journal writing. It’s a short-guided writing tour with simple steps on how to journal and help kick start your new year.

Journal writing is an inexpensive method to waking up to life. It has both health and psychological benefits and generates depth and meaning when explored creatively in all areas of your life both on and off the page.

Keeping a journal requires as little as 15 minutes of time each day or you could even divvy up times to write in your journal into 5 minutes slots or make better use of those empty moments in your day when you’re waiting in line, waiting for an appointment or sitting on public transport.

Your guide contains writing prompts, a section on how to journal as well as blank pages to write, make lists and record or capture notes and queries. There are even pages scattered throughout that give you up front permission to doodle and draw. It’s creative with the objective of loosening you up so you’re more relaxed and free to journal your thoughts, ideas, feelings and reflections.

Click HERE to download your free Journal Journey Guidebook 2014

Feeling generous then feel free to share the gift  with friends and family.

I hope you enjoy your free journal-writing gift that will see you and your new year getting off to the write start!

We’d love to know what you think of our new guidebook so feel free to post your comments on twitter or on our new facebook page.

Remember to hold this motto close for 2014:

Writing changes lives and lives are changed by writing!